Level 5   Day 1   Videos 1-5
SWORD
50 minutes of focused form training, the same way as you see in the videos below.

After the form training you continue with the partner exercise as explained in the video and finish your session with 3 rounds technical sparring.
Level 5   Day 2   Videos 1-6
LONG POLE
Level 5   Day 3   Videos 1-3
SWORD
Level 5   Day 4   Videos 1-7
LONG POLE
Level 5   Day 5   Videos 1-6
SWORD
Level 5   Day 6   Videos 1-3
LONG POLE
Level 5   Day 7   Videos 1-6
SWORD
Level 5   Day 8   Videos 1-3
LONG POLE
Level 5   Day 9   Videos 1-4
SWORD
Level 5   Day 10   Videos 1
LONG POLE
Level 5   Day 11   Videos 1
SWORD
Level 5   Day 12   Videos 1-3
LONG POLE